Jet lag
April, 20th, 2023
, ,
Jet lag is a temporary sleep disorder that can affect anyone who travels quickly across multiple time zones. It occurs when the body’s internal clock is out of sync with cues from a new time zone. Cues can include light exposure and eating times.
Overview
Fatigue and an ill feeling are symptoms.
Symptoms
Medications and light therapy may help.
, Treatments
