How to heal cracked heels

February, 22nd, 2025

, Answer Section, ,

Cracked heels, also known as fissures, can be a nuisance. They may lead to more-serious problems if left untreated. Treat them by giving your feet a little more attention. Start with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers contain urea, salicylic acid or alpha hydroxy acid. These are skin-softening agents that may help remove dead skin. They also may cause slight stinging or irritation, so apply this type of product no more than twice a day.

Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in warm plain or soapy water and pat dry. Then gently rub your heels with a loofah or foot scrubber to help remove dead skin. While the skin is still damp, apply a heavy, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others). Then put on cotton socks.

You might try protecting your heels by using a liquid bandage or skin glue to seal the cracks. If self-care measures don’t help, talk with your healthcare professional about other treatment options.