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• Fruit compote a la mode Fruit compote a la mode Turn dried fruit into a tasty topping for frozen yogurt. Turn dried fruit into a tasty topping for frozen yogurt. November, 20th, 2024

• Apple lettuce salad Apple lettuce salad This apple and lettuce salad will remind you of apple pie — without the calories and fat. This apple and lettuce salad will remind you of apple pie — withou... November, 20th, 2024

• Couscous salad Couscous salad Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil and vinegar for a hearty lunch or light dinner. Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil... November, 20th, 2024

• Rainbow ice pops Rainbow ice pops Chill out with a fun frozen treat! Combine berries, diced melon and apple juice to make colorful fruit pops. Chill out with a fun frozen treat! Combine berries, diced melon and appl... November, 20th, 2024

• Quick white bean and tuna salad Quick white bean and tuna salad White beans and whole-wheat croutons add fiber to this tuna salad. White beans and whole-wheat croutons add fiber to this tuna salad. November, 20th, 2024

• Tofu triangles with peanut sauce Tofu triangles with peanut sauce This tofu dish is an easy meatless option for lunch or dinner. This tofu dish is an easy meatless option for lunch or dinner. November, 20th, 2024

• Creamy cheesy macaroni Creamy cheesy macaroni This whole-wheat pasta is creamy, cheesy and lower in fat than other homemade varieties. This whole-wheat pasta is creamy, cheesy and lower in fat than other hom... November, 20th, 2024

• Vegetarian chili Vegetarian chili This meatless chili gets its kick from Fresno peppers. If you can’t find them, jalapeno peppers are a good substitute. This meatless chili gets its kick from Fresno peppers. If you can’... November, 20th, 2024

• Tomato basil bruschetta Tomato basil bruschetta Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they’re in season. Bruschetta is a quick and easy appetizer or snack, and a great way to en... November, 20th, 2024

• Pickled asparagus Pickled asparagus Got a surplus of fresh asparagus? Don’t panic. Pickle! Pickled asparagus can be kept in the refrigerator for several weeks. Got a surplus of fresh asparagus? Don’t panic. Pickle! Pickled asp... November, 20th, 2024

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