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• Rice and beans salad Rice and beans salad Have leftover brown rice? Turn it into a chilled rice and beans salad. Have leftover brown rice? Turn it into a chilled rice and beans salad. November, 20th, 2024

• Red, white and blue parfait Red, white and blue parfait This red, white and blue parfait is perfect for a July 4th brunch. This red, white and blue parfait is perfect for a July 4th brunch. November, 20th, 2024

• Tasty apple pie Tasty apple pie This pressed-in pie crust tastes like a cobbler crust and is high in fiber. This pressed-in pie crust tastes like a cobbler crust and is high in fib... November, 20th, 2024

• Fresh tomato crostini Fresh tomato crostini Crostini is the Italian word for toast. These little toasts are topped with a tomato, basil and garlic mixture. Crostini is the Italian word for toast. These little toasts are topped w... November, 20th, 2024

• Quesadillas Quesadillas These cheese-filled treats are made with tortillas, the traditional unleavened bread wrappers of Mexico. And whole-wheat tortillas are a great way to add grains to your day. These cheese-filled treats are made with tortillas, the traditional unle... November, 20th, 2024

• Raspberry chocolate scones Raspberry chocolate scones A scone is a quick bread. It rose to fame in the United Kingdom. Now it’s a treat enjoyed around the world. A scone is a quick bread. It rose to fame in the United Kingdom. Now it&... November, 20th, 2024

• Spinach and mushroom frittata Spinach and mushroom frittata This breakfast bake uses egg substitute instead of whole eggs, which cuts the fat, cholesterol and calories. This breakfast bake uses egg substitute instead of whole eggs, which cut... November, 20th, 2024

• Mango tango salad Mango tango salad Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken. Chop the mango finer to use this recipe as a dip or as a topping for fis... November, 20th, 2024

• Baked blueberry French toast Baked blueberry French toast Blueberries are packed with nutrients and add great flavor to this breakfast treat. Blueberries are packed with nutrients and add great flavor to this break... November, 20th, 2024

• Tangy green beans Tangy green beans Called string beans, snap beans or green beans, this low-calorie vegetable helps dinner feel like a meal. Called string beans, snap beans or green beans, this low-calorie vegetab... November, 20th, 2024

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