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• White sea bass with dill relish White sea bass with dill relish Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus. Sea bass is a very good source of protein, vitamin B-6, selenium and pho... November, 20th, 2024

• White chicken chili White chicken chili This hearty chicken chili is easy to make and low in fat and cholesterol. This hearty chicken chili is easy to make and low in fat and cholesterol... November, 20th, 2024

• Vermicelli with asparagus and tomatoes Vermicelli with asparagus and tomatoes Vermicelli is delicate pasta. Here it’s combined with fresh vegetables, Parmesan, herbs and extra-virgin olive oil. Vermicelli is delicate pasta. Here it’s combined with fresh vegeta... November, 20th, 2024

• Black bean wrap Black bean wrap You control the heat with this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chile. You control the heat with this wrap. If you want heat, use jalapeno or s... November, 20th, 2024

• Vegetable salsa Vegetable salsa This fresh salsa has much less sodium than store-bought salsa does. This fresh salsa has much less sodium than store-bought salsa does. November, 20th, 2024

• Vegetable and garlic calzone Vegetable and garlic calzone Instead of high-fat meats, these calzones are stuffed with fresh vegetables, which boosts nutrition and reduces calories. Instead of high-fat meats, these calzones are stuffed with fresh vegetab... November, 20th, 2024

• Turkey and broccoli crepe Turkey and broccoli crepe Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal. Broccoli is a good source of vitamins and fiber. Add sliced turkey and r... November, 20th, 2024

• Tuna salad sandwiches Tuna salad sandwiches Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich. Regular canned tuna has a significant amount of added salt. Using unsalt... November, 20th, 2024

• Tuna pita pockets Tuna pita pockets Fill a pita with canned water-packed tuna and vegetables for a quick lunch or dinner. Fill a pita with canned water-packed tuna and vegetables for a quick lun... November, 20th, 2024

• Tuna pasta salad Tuna pasta salad Most mayonnaise-based dressings, even fat-free ones, are high in sodium. Using a vinaigrette cuts sodium and adds a small amount of healthy olive oil. Most mayonnaise-based dressings, even fat-free ones, are high in sodium.... November, 20th, 2024

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