Apple salad with figs and almonds

November, 20th, 2024

Dieitician Tip

Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.

To make this plant based, use a yogurt substitute.

Ingredients (Serves 6)

2 large red apples, cored and diced (about 4 cups)
6 dried figs, chopped (about 1 cup)
2 carrots, peeled and grated (about 3/4 cup)
2 ribs of celery, diced (about 2 cups)
1/2 cup fat-free lemon yogurt
2 tablespoons slivered almonds

Directions

In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.