For General Information: (740) 374-1400

24 Hour Nurse Line: (844) 474-6522

Filter by Custom Post Type
About Us
Careers
Community
Locations
Memorial Health Foundation
News
Pages
Patient and Visitors
Providers
Services

X


Pasta with marinara sauce and grilled vegetables

November, 20th, 2024


Dieitician Tip

Marinara sauce is a simple tomato sauce you can make at home.

Ingredients (SERVES 4)

  • 2 tablespoons extra-virgin olive oil, divided
  • 10 large fresh tomatoes, peeled and diced
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon minced garlic
  • 2 tablespoons chopped onion
  • 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon freshly ground black pepper
  • 2 red peppers, sliced into chunks
  • 1 yellow summer squash, sliced lengthwise
  • 1 zucchini, sliced lengthwise
  • 1 sweet onion, sliced into 1/4-inch-wide rounds
  • 8 ounces whole-wheat spaghetti

Directions

Start by making the marinara sauce. In a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add tomatoes, sugar, garlic, chopped onion, basil, oregano and black pepper. Simmer uncovered until the sauce thickens, about 30 minutes.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Brush the red peppers, squash, zucchini and sweet onion with the remaining olive oil. Place the vegetables on the grill rack or broiler pan. Grill or broil, turning as needed, until the vegetables are tender, about 5 to 8 minutes. Transfer the vegetables to a bowl and set aside.

Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook according to the directions on the package. Drain the pasta.

Toss pasta with the sauce and grilled vegetables. Serve immediately.


Sign Up For Our Community HealthLine Magazine

Stay informed, inspired, and connected with the Community HealthLine magazine! View past and newest editions conveniently available online, or sign up for a FREE printed version.

Subscribe