Black bean and corn relish

November, 20th, 2024

Dieitician Tip

For a spicier relish, substitute cilantro for the parsley — or add chili powder according to your taste.

Ingredients (Serves 8)

1 can (15.5 ounces) black beans, rinsed and drained (about 2 cups)
1 cup frozen corn kernels, thawed to room temperature
4 tomatoes, seeded and diced (about 3 cups)
2 garlic cloves, chopped
1/2 medium red onion, diced (about 1/2 cup)
1/2 cup chopped parsley
1 green, yellow or red bell pepper, seeded and diced (about 1 cup)
2 teaspoons sugar
Juice from 1 lemon

Directions

In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.