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Cookies and cream shake

November, 20th, 2024


Dieitician Tip

Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.

Ingredients (Serves 3)

  • 1 1/3 cups vanilla soy milk (soya milk), chilled
  • 3 cups fat-free vanilla ice cream
  • 6 chocolate wafer cookies, crushed

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.


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