For General Information: (740) 374-1400

24 Hour Nurse Line: (844) 474-6522

Filter by Custom Post Type
About Us
Careers
Community
Locations
Memorial Health Foundation
News
Pages
Patient and Visitors
Providers
Services

X


Roasted salmon

November, 20th, 2024


Dieitician Tip

Salmon is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.

Ingredients (Serves 2)

  • Two 5-ounce pieces salmon with skin
  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon chopped chives
  • 1 tablespoon fresh tarragon leaves (optional)

Directions

Heat oven to 425 F. Line a baking sheet with foil.

Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. After 10 minutes, check if fish flakes easily with fork. If it doesn’t, continue baking for 2 more minutes.

Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.


Sign Up For Our Community HealthLine Magazine

Stay informed, inspired, and connected with the Community HealthLine magazine! View past and newest editions conveniently available online, or sign up for a FREE printed version.

Subscribe