Red, white and blue parfait
November, 20th, 2024
Dieitician Tip
This red, white and blue parfait is perfect for a July 4th brunch. You can make the recipe plant-based by using agave or maple syrup and choosing vegan cream cheese and yogurt.
Ingredients (Serves 4)
- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
Creamy filling
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
Directions
In a medium size bowl, combine the yogurt, cream cheese and honey. Beat until the mix is well mixed and fluffy.
To parfait glasses, add the mix between layers of berries. Chill until ready to serve.
