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Blue cheese, walnut spinach salad

November, 20th, 2024


Dieitician Tip

If desired, lightly toast the chopped walnuts in a small skillet to intensify their flavor.

Ingredients (Serves 12)

Dressing:

  • 4 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
  • 1 tablespoon plain low-fat yogurt

Salad:

  • 2 pounds spinach, roughly chopped (or 3 10-ounce packages)
  • 1/2 cup sliced red onion
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups grape tomatoes
  • 1/4 cup chopped walnuts
  • 1/4 cup blue cheese crumbles

Directions

Combine ingredients for dressing in a blender or processor. Chill.

Toss spinach greens with dressing and mound a generous 2 cups onto chilled plates.

Layer vegetables, walnuts and blue cheese crumbles on top of spinach. Serve.


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