Chicken sliders
November, 20th, 2024
Dieitician Tip
Ask the butcher to grind skinless chicken breast to ensure leaner meat with less saturated fat.
Ingredients (Serves 4)
- 10 ounces ground chicken breast
- 1 tablespoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/2 cup minced onion
- 1 fresh chili pepper, minced
- 1 tablespoon fennel seed, crushed
- 4 whole-wheat mini buns
- 4 lettuce leaves
- 4 tomato slices
Directions
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
