Fruit and nut bar
November, 20th, 2024
Dieitician Tip
When you need a treat, reach for this healthy indulgence.
Ingredients (Serves 24)
- 1/2 cup quinoa flour
- 1/2 cup oats
- 1/4 cup flaxseed flour
- 1/4 cup wheat germ
- 1/4 cup chopped almonds
- 1/4 cup chopped dried apricots (about 5 apricot halves)
- 1/4 cup chopped dried figs (about 5 figs)
- 1/4 cup honey
- 1/4 cup chopped dried pineapple
- 2 tablespoons cornstarch
Directions
Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.
