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Fruit and nut bar

November, 20th, 2024


Dieitician Tip

When you need a treat, reach for this healthy indulgence.

Ingredients (Serves 24)

  • 1/2 cup quinoa flour
  • 1/2 cup oats
  • 1/4 cup flaxseed flour
  • 1/4 cup wheat germ
  • 1/4 cup chopped almonds
  • 1/4 cup chopped dried apricots (about 5 apricot halves)
  • 1/4 cup chopped dried figs (about 5 figs)
  • 1/4 cup honey
  • 1/4 cup chopped dried pineapple
  • 2 tablespoons cornstarch

Directions

Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.


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