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Artichoke dip

November, 20th, 2024


Dieitician Tip

Serve this dip with raw vegetables or whole-grain crackers.

Ingredients (Serves 8)

  • 1 can (15.5 ounces) artichoke hearts in water, drained
  • 4 cups chopped raw spinach
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
  • 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
  • 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup low-fat sour cream

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.


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