Marinara sauce
November, 20th, 2024
Dieitician Tip
Use this homemade marinara for spaghetti, lasagna, pita pizza, chicken Parmesan and meatball subs. The red wine can be omitted, if desired.
Ingredients (Serves 10)
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup red wine
- 5 cups no-salt-added crushed tomatoes or tomato sauce
- 1 tablespoon dry oregano
- 1 tablespoon dry basil
- 2 teaspoons sugar
- 1 teaspoon salt
- 1/4 teaspoon ground fennel
- 1/4 teaspoon ground black pepper
Directions
In a medium saucepan over medium heat, add the olive oil. Once the pan becomes hot, add the onion. Stir continuously for about 2 minutes. Add garlic; stir for 1 minute. Add wine and let mixture reduce by half. Add remaining ingredients. Stir and let simmer on very low heat for 15 to 20 minutes.
