Video: Crab cakes
November, 20th, 2024
Summary
These crab cakes are mixed with a light filling of egg whites, lemon juice, fresh dill and Old Bay seasoning. Then, they’re baked instead of fried.
Video
Transcript
Crab cakes
Serves 4
Tip: Too many crab cakes are like breaded hockey pucks! This version has very little filler. Don’t overmix!
- Add 16 ounces crab meat.
- Add 3 tablespoons reduced-fat mayonnaise.
- Add 2 egg whites.
- Add 1 tablespoon lemon juice.
- Add 2 teaspoons Dijon mustard.
- Add 2 teaspoons fresh dill.
- Add 1/2 teaspoon Old Bay seasoning.
- Stir until combined.
- Add 1/2 cup Panko crumbs.
- Bake 20 minutes at 350 F.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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