Video: Roasted butternut squash fries

November, 20th, 2024

Roasted butternut squash fries

Serves 6

Tip: Try this technique with sweet potatoes or acorn squash. Cut “fries” in uniform size for even cooking.

1. Cut 1 butternut squash into sticks.
2. Add 1 tablespoon olive oil.
3. Add 1 tablespoon fresh rosemary.
4. Add 1 tablespoon fresh thyme.
5. Add 1/2 teaspoon salt.
6. Roast 10 minutes at 425 F.
7. Shake to loosen squash.
8. Roast another 5 to 10 minutes at 425 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.