Tips for a Healthy Heart from a Mayo Clinic Cardiologist
Thanks to our Mayo Clinic Care Network membership, we can enjoy access to a variety of valuable resources to share with our community!
With access to quick information and constant updates on medical advancements, it’s easy to get overwhelmed by how you can take steps toward a healthier and happier you. When it comes to your heart, Mayo Clinic cardiologist Francisco Lopez-Jimenez, MD states that prevention through diet and exercise can be a positive change for your physical wellbeing.
Tips and strategies for a heart-healthy diet:
- Eat more vegetables and fruits for vitamins, minerals, and heart health
- Select whole grains for fiber and nutrients
- Choose healthy fats
- Choose low-fat proteins, including lean meat, poultry, fish, and legumes
- Plan daily menus emphasizing vegetables, fruits, whole grains, lean proteins, and good fats
- Control portion sizes to manage calorie intake
- Reduce salt intake to lower blood pressure
- Enjoy occasional treats in moderation without derailing your healthy eating plan
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